Individual & Family Therapy

Our Approach

Our therapists work to create a supportive, person-centered relationship in which clients can develop insight, learn to manage psychological symptoms, and overcome challenging life circumstances.

We aim to provide the best care possible by using therapeutic strategies that are supported by research.

Caregivers or partners may be incorporated into the therapeutic process if their perspective or support is needed.

How Can Therapy Help?

Individually tailored treatment plans are created for every client and may include goals such as:

Psychoeducation (education about mental health, self-care, emotions, and brain-body connections)
Identifying emotional triggers, developing emotion regulation strategies, and building distress tolerance
Learning strategies for managing distressing thoughts and reshaping thinking patterns
Exploring and better understanding one's identity, values, and goals
Learning effective communication, problem-solving, conflict resolution, and self-advocacy skills
Setting and reviewing behavioral goals and creating plans that support behavioral change

Specialty Areas

Mood

Depression, Anger/Irritability

Anxiety

Social Anxiety, General Anxiety, Phobias

Stress

School Stress, Family Transitions

Trauma & Grief

PTSD, Prolonged Bereavement

Habits & Compulsory Behavior

OCD, Tics

Behavioral Challenges

ADHD, ODD

Social Challenges

Relationship Health, Social Skills Deficits

Lack of Direction

Values-based Living, Goal Setting

Clients experiencing persistent and/or high-risk suicidality, advanced drug addiction/substance abuse, confirmed psychosis, or low functioning ASD should see our referrals list for providers who offer specialized and/or higher-level care.

Research-Supported Interventions

We utilize a range of research-backed interventions, including: Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT; skills only, not full model DBT), Acceptance and Commitment Therapy (ACT), Trauma-focused CBT (TF-CBT), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Habit Reversal Training (HRT), Exposure Response Prevention (ERP), Behavior/Contingency Management, Interpersonal Therapy, and Family Therapy.